Monday, September 06, 2010

Women Food God

Started reading Geneen Roth's book, Women Food God yesterday. The message of the book is essentially that our body obeys the shape of our beliefs about love; that overweight is not about weight but about deficiency, emptiness and dissatisfaction; and that overweight is based on the story we tell ourselves about where we are supposed to be in life. I am on page 99 and the solutions so far to compulsive eating is acceptance of the moment, paying attention to now, treating the body as a friend rather than something that needs fixing, stop dieting. The message is for emotional eaters.

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